A dietitian says this is the 'power nutrient' she eats for a longer, healthier life—but 95% of Americans lack in their diet

Fiber is the superhero of nutrients, and yet, nearly 95% of American adults and children aren't getting enough of in their diet. In addition to reduced risk for heart disease and type 2 diabetes, eating fiber-rich foods have been linked to longevity. Here's why dietitians and food experts call fiber an essential nutrient, and how you can increase your daily intake.

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